Reverse Disease
- Reversal Program
- For High Risk
- Lowest-fat Plant-based
- Calories from Fat ~ 10%
- Only Sweetener = Fruit
- Avoid Adding Salt
Recover Health
- Recovery Program
- For Medium Risk
- Lower-fat Plant-based
- Calories from Fat ~ 15%
- Don't Eat Added Sugars
- Minimal Salt
Improve Health
- Improvement Program
- For Low Risk
- Low-fat Plant-based
- Calories from Fat ~ 20%
- Avoid Added Sugars
- Add Salt Last
Gradual Start
- Transition Program
- For Introduction
- More Whole Plant Food
- Reduce Fat Calories
- Lower Added Sugars
- Lower Salt Intake
