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Dietary fiber intake and reduced risk of coronary heart disease in US men and women: the National Health and Nutrition Examination Survey I Epidemiologic Follow-up Study.

Adequate intake of high fiber diets, particularly those rich in water soluble fiber, may help slash down coronary heart disease risk.

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Dietary fiber and incidence of type 2 diabetes in eight European countries: the EPIC-InterAct Study and a meta-analysis of prospective studies.

Consistent consumption of diets rich in fibers, particular vegetable and cereal fibers, may cut down type 2 diabetes risk.

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Diet and colorectal cancer risk in Asia - a systematic review.

High intake of diets rich in fruits, vegetables, fibers, and soy beans may cut down the risk of developing colorectal cancer.

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Red and processed meat consumption and risk of stroke: a meta-analysis of prospective cohort studies.

Increased consumption of red and processed meats is significantly associated with a high incidence of stroke, particularly ischemic stroke.

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Red meat consumption and risk of stroke: a meta-analysis of prospective studies.

Compared to rare- and non-consumers, regular consumers of red and processed meat products are more likely to develop ischemic and total stroke.

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Low carbohydrate-high protein diet and incidence of cardiovascular diseases in Swedish women: prospective cohort study.

High cardiovascular disease risk is associated with low carb-high protein diets.

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Cholesterol, coronary heart disease, and stroke: a review of published evidence from observational studies and randomized controlled trials.

Low intake of cholesterol and saturated fats may cut down coronary heart disease and stroke risk.

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Cholesterol crystals piercing the arterial plaque and intima trigger local and systemic inflammation.

The occurrence of local and systemic inflammation in atherosclerosis is linked to the plaque piercing action of cholesterol crystals.

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Long-term effects of ad-libitum low-fat, high-carbohydrate diets on body weight and serum lipid in overweight subjects with metabolic syndrome.

High consumption of low-fat, high complex carbohydrate diets is associated with healthy weight and lipid profile in overweight metabolic syndrome patients.

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Consumption of red meat and whole grain bread in relation to biomarkers of obesity, inflammation, glucose metabolism, and oxidative stress.

Low serum concentrations of ALT, GGT, and hs-CRP and high plasma levels of GGT and hs-CRP are associated with high consumption of whole-grain bread and red meat respectively.

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Focused review: agmatine in fermented foods.

High intakes of fermented foods and alcoholic beverages may increase susceptibility to agmatine-induced toxicity.

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Lifetime consumption of alcoholic beverages and risk of 13 different types of cancer in men: results from a case-control study in Montreal.

Men who are moderate and heavy drinkers of alcohol are highly vulnerable to esophageal, liver, prostate, stomach, colon, pancreatic, and lung cancer.

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