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Vegetables, but not pickled vegetables, are negatively associated with the risk of breast cancer.

High consumption of non-pickled vegetables may cut down the risk of developing breast cancer.

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Effects of a very low fat high fiber diet on serum hormones and menstrual function

A very low fat, high fiber diet may lower the risk of developing breast cancer.

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WHO States Red/Processed Meat Linked to Cancer

Say No to Processed Meats

Once again the media outlets have been "rocked" by news on nutrition: the World Health Organization (WHO) announced that processed meat and red meat consumption are associated with cancer. In a press release dated October 26, 2015, the WHO stated that a group of 22 experts from ten countries reviewed the scientific literature and classified...

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Using Flax & Chia Seeds to Fight Breast Cancer

Using Flax & Chia Seeds to Fight Breast Cancer

What are Lignans and Where are They Found? Lignans are anti-carcinogenic chemical compounds found only in plant foods. The plant foods which contain the highest level of lignans are also very high in fiber. Flax and chia seeds in particular contain the highest levels of lignans. Although sesame seeds, nuts, whole grains, legumes, certain fruits and...

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Fiber's Role in Preventing Breast Cancer

Fiber's Role in Preventing Breast Cancer

What is Fiber and What is its Purpose Besides "Keeping us Regular?" The word "fiber" may bring many thoughts to our minds. Helping us "stay regular" would be the most prominent thought for most of us. This is certainly true; however, fiber plays a much larger role in the prevention and reversal of disease. Its role in...

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Using Diet to Prevent and Treat Breast Cancer

BreastCancerDiagram.w730.web

In 1982, Dr. John McDougall published the very first study accepted in a scientific journal regarding diet and the treatment of breast cancer. He believes that the rich Western diet causes breast cancer, and a change in diet makes a huge difference in its outcome. However, Dr. McDougall says we will never hear this from our...

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10 Ways to Minimize Developing Breast Cancer

10 Ways to Minimize Developing Breast Cancer

Breast cancer is the most common type of cancer in American women and the second leading cause of death. It's estimated that 1 in every 8 women will be diagnosed with breast cancer. Although there are many factors which contribute to cancer, Dr. Joel Fuhrman's article, Ten Strategies for Preventing Breast Cancer explains how we...

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Eat Orange to Fight Breast Cancer!

Eat Orange to Fight Breast Cancer!

"Orange is the New Pink this Breast Cancer Awareness Month" Pink ribbons are everywhere - symbolizing October as National Breast Cancer Awareness month. Thousands of products are heavily marketed with the promise that a small portion will be donated to breast cancer research. However, Dr. Neal Barnard suggests that "Women across the country should swap their...

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Mushrooms Offer Protection Against Cancer

Mushrooms Offer Protection Against Cancer

Several types of cancers are hormone-sensitive, meaning they use female/male hormones to develop and metastasize. Most breast and prostate cancers are hormone-sensitive. In an attempt to stop the progression of cancer, pharmaceutical companies have designed drugs which slow down or block the effects of these hormones. These drugs stop female/male hormones from reaching the cancer cells. Tamoxifen...

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Fighting Breast Cancer With Chemo or Oatmeal?

Fighting Breast Cancer With Chemo or Oatmeal?

If you are a woman, what steps are you taking to prevent from being diagnosed with breast cancer? As Dr. John McDougall points out in the two-minute video below, most women believe that the best way to protect themselves is through early detection practices such as examining their breasts monthly along with keeping their yearly...

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Kelly Binkoski's Story - Cancer Free Without Chemo

Kelly Binkoski's Story - Cancer Free Without Chemo

Kelly Binkoski was diagnosed with invasive ductal carcinoma in January of 2012. Her surgeon scheduled her for surgery with an aggressive chemo and radiation plan following surgery. She and her husband inadvertently watched Forks Over Knives two days before her surgery, and their lives were forever changed. The documentary introduced her to the work of Dr....

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Breast Cancer "Prevention" Month

Breast Cancer "Prevention" Month

Pink ribbons are everywhere, reminding us that October is Breast Cancer "Awareness" Month. Yet Dr. Joel Fuhrman wonders why we don't call it Breast Cancer "Prevention" Month instead. All women are concerned about avoiding breast cancer, but few are "aware" that diet should be the key element in the fight against breast cancer. A large...

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