The 2015 Dietary Guidelines for Americans recommend the consumption of 3 to 5 servings of whole grains for adults and 2 to 3 servings for children. Unfortunately, a large number of adults and children in the US are consuming too much refined grain flour instead of the recommended amounts of whole grains, thereby missing out on the wide array o...
On the last day of Linda Carney MD's trip to Hawaii for the Vegetarian Society of Hawaii, Dr. Carney was interviewed by Irminne Van Dyken MD for Dr. Van Dyken's Out of the Doldrums YouTube channel. This interview was conducted in the rain forest of Honolua Bay on the northwest side of the Island of Maui where...
What do oranges, lemons, grapefruits, limes and tangerines have in common, besides all being members of the citrus fruit family? These fruits are widely cultivated and consumed all over the world for their pleasant taste and health benefits. They are loaded with minerals, phytochemicals, dietary fiber, and vitamins, particularly vita...
When it comes to the health and nutritional benefits of cruciferous vegetables, the science is clear. The wide array of nutrients found in these vegetables are beneficial in the prevention of various chronic diseases, including type 2 diabetes, cardiovascular disorders, Alzheimer's disease, and cancer. Now a new study has added to the (already larg...
The US National Center for Health Statistics defined chronic disease, also known as non-communicable disease, as any disease that lasts for 3 months or longer. They comprise a cluster of diseases that include diabetes, cancer, stroke, respiratory diseases, and cardiovascular disorders. Chronic diseases kill nearly 40 million people every year,...
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