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Generous consumption of ultra-processed foods can trigger the onset of depression in young men and women.
Depression is less likely to occur in individuals on high fruit and vegetable diet.
Imbibing the habit of consuming 5 or more servings of fruits and vegetables each day may help guard against the occurrence of mental disorders, such as anxiety, depression, dementia, and cognitive impairment
Consistent consumption of fruits and vegetables may hinder the onset of depression in individuals.
Creating more space for fruits and vegetables in our plates may help curb the onset of depression and psychological distress and improve our overall mental wellbeing.
Eating 5 or more servings of fruits and vegetables daily may help ward off depression and anxiety in adolescents.
High dietary exposure to isoflavones may improve a man's chances of staying-free from depression.
Eating seaweeds regularly may make depression less likely to occur in an individual.
Daily intake of soft drinks may facilitate the onset of anxiety and depression in adolescents.
High rate of consumption of sugar may increase the incidence of depression.
