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Habitual intake of processed and unprocessed red meat may induce the development of type 2 diabetes.
Following a high fiber diet may shield an individual from type 2 diabetes mellitus.
Sticking to a diet high in antioxidant-rich fruits and red beans may help halt the formation of cataracts in people with type 2 diabetes.
Eating a high soy diet may put an individual in a great position to avoid type 2 diabetes.
Engaging in moderate physical activity, such as brisk walking, consistently may help to keep type 2 diabetes at bay.
Generous consumption of processed meat products may boost an individual's chances of acquiring and dying from chronic diseases, such as cancer, cardiovascular disease, and type 2 diabetes.
Increased dietary intake of meat, especially processed meats, can lead to a spike in the risk of type 2 diabetes.
Indulgence in whole grains may help combat the development of type 2 diabetes.
Increased intake of cereals and legumes may help halt the onset of type 2 diabetes.
Eating more whole grains for breakfast may lead to a reduction in type 2 diabetes risk.
The 2015 Dietary Guidelines for Americans recommend the consumption of 3 to 5 servings of whole grains for adults and 2 to 3 servings for children. Unfortunately, a large number of adults and children in the US are consuming too much refined grain flour instead of the recommended amounts of whole grains, thereby missing out on the wide array o...
