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Association between dietary phytochemical index and breast cancer: a case-control study

Devout consumption of foods high in phytochemicals, such as fruits, vegetables, and whole grains, may help protect women against breast cancer.

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Dietary Antioxidants, Circulating Antioxidant Concentrations, Total Antioxidant Capacity, and Risk of All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Observational Studies

Generous consumption of antioxidants from plant foods, such as fruits and vegetables, may cut down mortality risk in men and women.

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  233 Hits

Vegetables and fruit, as a source of bioactive substances, and impact on memory and cognitive function of elderly

Habitual intake of fruits and vegetables may enhance memory and cognitive function in elderly men and women.

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  278 Hits

Consumption of Fruits, Vegetables and Bladder Cancer Risk: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

Eating generous portions of fruits and vegetables, such as citrus fruits and cruciferous vegetables, consistently may shield men and women from suffering from bladder cancer.

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Effects of fruit and vegetable intake on memory and attention: a systematic review of randomized controlled trials

Indulgence in fruits and vegetables may help boost memory and attention span in men and women.

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  176 Hits

Fruits and vegetables intake may be associated with a reduced odds of multiple sclerosis: a systematic review and dose-response meta-analysis of observational studies

Maintaining a high fruit and vegetable diet may help safeguard an individual from developing multiple sclerosis.

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Changes in fruit and vegetable consumption in relation to changes in sleep characteristics over a 3-month period among young adults

Upping the quantity and frequency of ingestion of fruits and vegetables may be beneficial for enhancing sleep quality and reducing the intensity of insomnia symptoms among young men and women.

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Fruits and dietary phytochemicals in bone protection

Creating more space for fruits and other phytochemical-rich foods in our menu may help to protect and strengthen our bones.

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Fruit and vegetable intake and the risk of non-alcoholic fatty liver disease: a meta-analysis of observational studies

Fondness for fruits and vegetables may improve an individual's chances of preventing non-alcoholic fatty liver disease (NAFLD).

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Correlation between fruit consumption and 10-year all-cause mortality in patients with dyslipidemia

Upping the intake of fruits, especially apples and bananas, may increase the lifespan of patients with dyslipidemia.

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Association of Dietary Vegetable and Fruit Consumption with Sarcopenia: A Systematic Review and Meta-Analysis

Devout consumption of fruits and vegetables may help halt sarcopenia from occurring in men and women.

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Effect of Fruit and Vegetable Consumption on Human Health: An Update of the Literature

Adequate intake of fruits and vegetables may help guard against the development of chronic diseases, including cardiovascular ailments.

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  372 Hits

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