DrCarney.com Blog

Researchers looked at the effect of four healthy lifestyle characteristics on 13 cardiovascular biomarkers including blood pressure, cholesterol, triglycerides, and fasting insulin. They found that the more of the healthy lifestyle characteristics a person incorporated on a daily basis, the more favorable biomarkers levels they had. These results aren't surprising. What was surprising is that...

"A large number of studies have been conducted, all of which support the concept that salt intake is the major factor increasing [blood pressure] in the population. The diversity and strength of the evidence is much greater than other lifestyle factors, for example, overweight, low consumption of fruit and vegetables and lack of physical exercise,"...

The statistics are distressing. Eighty-one million Americans suffer from cardiovascular disease, making it our nation's leading cause of death for both men and women. Every year, 1.5 million people suffer a heart attack in the U.S., killing 1 out of every 3 people, or approximately 1 million per year. Considering these facts, it's no surprise that...

In my previous blog, How do the Majority of Heart Attacks Occur? Dr. Caldwell Esselstyn Jr. demonstrates how the greatest percentage of heart attacks (87.5%) occur when newly formed plaques on the inside of our arteries rupture, causing a clot to form, and thus blocking the flow of blood. This little-known fact comes as a...

Eating large quantities of pulses may lower the cancer, obesity, diabetes, and heart disease risk.

Many people love the classics. Swiss Family Robinson. Jane Eyre. Or even Good Night Moon. All genres have their classics. These stories often owe their appeal to an artful exploration of some truth regarding the human condition. There truly is "no place like home;" a family really can survive by pulling together and using their wits; we...

High intakes of fruits, nuts, vegetables, whole grains, unsaturated fats, and omega-3-fatty acids are associated with decreased coronary heart disease risk.

High glycemic load is associated with elevated plasma high-sensitivity C-reactive protein levels and high ischemic heart disease risk.

Vegetarians are associated with better health and lower total mortality rates than non-vegetarians.

The Biblical figure Daniel is possibly best known for spending time in a den of lions, but these days he's almost as well known for his dinner plate. Many people choose to emulate Daniel's abstemious eating style for a short duration for either health or spiritual purposes. Known as a "Daniel Fast," the eating plan...

Low intake of cholesterol and saturated fats may cut down coronary heart disease and stroke risk.

Is there a "HEALTHY" oil? We've heard the term used so often that most of us believe there is such a thing. But which is it? Some tout olive oil because of its ancient Mediterranean roots. Others point to the long tradition of using soy products in Asia to prove the benefit of soybean oil....