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Dietary fiber intake from fresh and preserved food and risk of nasopharyngeal carcinoma: observational evidence from a Chinese population

Increased dietary exposure to fiber from fresh foods can help shield us from nasopharyngeal cancer.

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Dietary fiber intake, depression, and anxiety: a systematic review and meta-analysis of epidemiologic studies

Fans of fiber-ladened foods may have a high tendency to keep depression at bay.

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Intake and Sources of Dietary Fiber, Inflammation, and Cardiovascular Disease in Older US Adults

Including more plant foods loaded with fiber in our diet may help protect us from cardiovascular disease and lower the amount of markers of inflammation circulating in the blood.

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The Relationship between Dietary Fiber Intake and Lung Function in the National Health and Nutrition Examination Surveys

Increased consumption of foods high in fiber may have a positive impact on lung function in men and women.

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Association Between Dietary Fiber Intake and Heart Failure Among Adults: National Health and Nutrition Examination Survey 2009-2018

Frequent ingestion of high fiber foods may help protect an individual against heart failure.

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Dietary Fiber and Human Papillomavirus Infection among US Women: The National Health and Nutrition Examination Survey, 2003-2016

Upping the intake of foods rich in fiber may help lower a woman's risk of acquiring human papilloma virus infection.

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Dietary Fiber Intake is Associated with Cognitive Function in Older Adults: Data from the National Health and Nutrition Examination Survey

Increased intake of foods containing fiber may help to fight cognitive decline in older adults.

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Association between dietary fiber intake and atherosclerotic cardiovascular disease risk in adults: a cross-sectional study of 14,947 population based on the National Health and Nutrition Examination Surveys

Following a high fiber diet may reduce an individual's susceptibility to atherosclerotic cardiovascular disease.

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Association Between Dietary Fiber and Female Fertility: a NHANES-Based Study

Regular consumption of high fiber foods may have a positive impact on female fertility, especially among obese women.

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Lower Fiber Consumption in Women with Polycystic Ovary Syndrome: A Meta-Analysis of Observational Studies

High dietary ingestion of foods packed with fiber may brighten a woman's chances of keeping polycystic ovarian syndrome (PCOS) at bay.

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The association between dietary fiber and infertility among US Women: The National Health and Nutrition Examination Survey, 2013-2018

Fondness for foods loaded with fiber may have a beneficial effect on fertility in women.

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Soluble and Insoluble Dietary Fiber Consumption and Colorectal Cancer Risk: A Systematic Review and Meta-Analysis

Devout consumption of foods loaded with fiber may help inhibit the formation, growth, and spread of cancerous cells in the colon and rectum.

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