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Does fruit and vegetable consumption impact mental health? Systematic review and meta-analyses of published controlled intervention studies

Filling our plates with generous portions of fruits and vegetables may be beneficial enhancing mental health and preventing symptoms of depression and anxiety.

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Increased fruit intake is associated with reduced risk of depression: evidence from cross-sectional and Mendelian randomization analyses

Adequate intake of fruits may help improve psychological health and guard against the onset of depression.

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Assessing the effects of vegetable consumption on the psychological health of healthy adults: a systematic review of prospective research

Consistent consumption of vegetables may help boost the psychological wellbeing of an individual.

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