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Refined grain consumption and the metabolic syndrome in urban Asian Indians (Chennai Urban Rural Epidemiology Study 57)

Individuals on high refined grain diet tend to end up with metabolic syndrome.

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Higher refined cereal grain intake is positively associated with apnoea-hypopnoea index in patients with obstructive sleep apnoea

Large intake of refined grains may play a role in worsening the symptoms of obstructive sleep apnea.

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Associations of cereal grains intake with cardiovascular disease and mortality across 21 countries in Prospective Urban and Rural Epidemiology study: prospective cohort study

The odds of developing and dying from cardiovascular disease may be stacked against habitual consumers of generous portions of refined grains.

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Refined grains consumption is associated with a greater odds of glioma

Ardent consumption of refined grains can lead to a spike in glioma risk.

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Grain Subtype and the Combination of Grains Consumed Are Associated with the Risk of Metabolic Syndrome: Analysis of a Community-Based Prospective Cohort

Following a diet rich in whole grains may help curb the development of metabolic syndrome in middle-aged and older individuals.

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Fiber From Whole Grains, but Not Refined Grains, Is Inversely Associated With All-Cause Mortality in Older Women: The Iowa Women's Health Study

Older women who eat a lot of whole grains regularly may have low probability of dying prematurely.

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Grain consumption and risk of gastric cancer: a meta-analysis.

Indulgence in refined grains may put an individual at high risk of developing stomach cancer.

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Refined-cereal intake and risk of selected cancers in Italy.

Regular ingestion of refined cereal products may facilitate the onset of oral, pharyngeal, laryngeal, esophageal, stomach, colon, rectal, and thyroid cancers.

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Refined and whole grain cereals and the risk of oral, oesophageal and laryngeal cancer.

Eating more whole grains may help guard against the development of cancers of the mouth, pharynx, larynx, and esophagus.

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Intake of fiber and fiber-rich plant foods is associated with a lower risk of renal cell carcinoma in a large US cohort.

Generous intake of high-fiber diets rich in legumes, whole grains, and cruciferous vegetables may protect individuals against kidney cancer.

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Eat Fruits and Vegetables to Cut Colorectal Cancer Risk


Colorectal cancer is the third leading cause of cancer death in the world, with 1.4 million new cases diagnosed in 2012. Experts at the Continuous Update Project of the World Cancer Research Fund have predicted that the number of new cases will rise to 1.36 million for men and 1.08 million for women by 2035. At this rate, approximately 5-6% of...

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White rice consumption and risk of type 2 diabetes: meta-analysis and systematic review.

High consumption of white rice may increase type 2 diabetes risk.

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