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Association between short sleep duration and intake of sugar and sugar-sweetened beverages: A systematic review and meta-analysis of observational studies

Generous ingestion of sugar-sweetened beverages may shorten the duration of sleep in both children and adults.

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Alcohol consumption and sleep quality: a community-based study

Fondness for alcohol may reduce sleep quality in men and women.

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Relationship between daily isoflavone intake and sleep in Japanese adults: a cross-sectional study.

High intake of foods loaded with isoflavones may have a positive impact on sleep quality and duration.

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