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Sex-specific associations of habitual intake of soy protein and isoflavones with risk of type 2 diabetes

A woman may improve her chances of staying free from type 2 diabetes by adding more soy foods to her diet.

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Soy protein consumption and bone mass in early postmenopausal Chinese women

Postmenopausal women on high soy diet tend to have stronger bones.

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Habitual consumption of soy protein and isoflavones and risk of metabolic syndrome in adults ≥ 40 years old: a prospective analysis of the Korean Multi-Rural Communities Cohort Study (MRCohort)

A high soy diet may help fend off metabolic syndrome.

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Soy intake and breast cancer risk: a prospective study of 300,000 Chinese women and a dose-response meta-analysis

Generous consumption of soy foods may help stave off breast cancer.

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Association Between Soy Isoflavone Intake and Breast Cancer Risk for Pre- And Post-Menopausal Women: A Meta-Analysis of Epidemiological Studies

Habitual intake of isoflavones from soy foods may help thwart the development of cancer cells in the breast.

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Soy isoflavones lower serum total and LDL cholesterol in humans: a meta-analysis of 11 randomized controlled trials.

​High dietary ingestion of isoflavones from soy foods may produce a significant reduction in total and LDL cholesterol, especially in individuals with elevated cholesterol levels.

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Effect of soy isoflavones on circulating C-reactive protein in postmenopausal women: meta-analysis of randomized controlled trials.

​Consistent consumption of soy isoflavones is associated with a decline in plasma concentrations of C-reactive protein in postmenopausal women.

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Effect of soy isoflavones on blood pressure: a meta-analysis of randomized controlled trials.

High dietary intake of soy isoflavones may help to  reduce the blood pressure of individuals with hypertension.

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Soy isoflavone intake increases bone mineral density in the spine of menopausal women: meta-analysis of randomized controlled trials.

​Diets rich in foods high in soy isoflavones may help to improve the bone mineral density of the spine and reduce spine bone loss in menopausal women.

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