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Legume consumption in adults and risk of cardiovascular disease and type 2 diabetes: a systematic review and meta-analysis

Filling our plates with legumes may help shield us from type 2 diabetes and cardiovascular disease.

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Healthful Plant-Based Diet and Incidence of Type 2 Diabetes in Asian Population

Opting for a plant-based diet may confer an individual with adequate protection against type 2 diabetes.

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Ultraprocessed Food Consumption and Risk of Type 2 Diabetes Among Participants of the NutriNet-Santé Prospective Cohort

Ardent consumption of ultra-processed foods may put an individual on the path to developing type 2 diabetes. 

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Soy and the risk of type 2 diabetes mellitus: A systematic review and meta-analysis of observational studies

Eating a high soy diet may put an individual in a great position to avoid type 2 diabetes.

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Meat Consumption and Risk of Developing Type 2 Diabetes in the SUN Project: A Highly Educated Middle-Class Population

Increased dietary intake of meat, especially processed meats, can lead to a spike in the risk of type 2 diabetes.

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