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Ultra-processed Food and Obesity: What Is the Evidence?

Favoring the consumption of ultra-processed foods may lead to weight gain and obesity.

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The Impact of Excessive Fructose Intake on Adipose Tissue and the Development of Childhood Obesity

Upping the intake of refined foods and beverages packed with fructose may lead to excess weight gain and obesity in children.

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Sugar-sweetened beverages and weight gain in children and adults: a systematic review and meta-analysis

Indulgence in sugary beverages may lead to weight gain in children and adults.

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Weight Gain and Alcohol Drinking Associations with Breast Cancer Risk in Japanese Postmenopausal Women - Results from the Japan Collaborative Cohort (JACC) Study

Frequent drinking of alcohol may induce the development of breast cancer, especially in overweight and obese women.

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Fruit Consumption and Adiposity Status in Adults: A Systematic Review of Current Evidence

Frequent consumption of fruits may result in healthier weight in middle-aged adults.

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The relationship between vegetable intake and weight outcomes: a systematic review of cohort studies

Eating more vegetables regularly can help individuals to achieve their healthy weight goals.

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Intake of Fruits and Vegetables in Relation to 10-year Weight Gain Among Spanish Adults

Avid consumption of fruits and vegetables may help to keep excess pounds at bay.

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Intake of sugar-sweetened beverages and weight gain: a systematic review.

High intake of sugar-sweetened beverages may promote weight gain and the development of obesity.

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School breakfast and body mass index: a longitudinal observational study of middle school students.

Excessive weight gain is not associated with regular consumption of school breakfasts among middle school students.

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Dietary fat and body weight control.

High dietary fat consumption may increase the risk of weight gain and obesity.

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