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Eating whole grains regularly can help an individual to attain and maintain a healthy body weight.
Increased intake of cereals and legumes may help halt the onset of type 2 diabetes.
Following a dietary pattern that promotes the consumption of whole grains for breakfast may help shield a man from hypertension.
Heart failure is less likely to occur among individuals who regularly consumed whole grains for breakfast.
Eating more whole grains for breakfast may lead to a reduction in type 2 diabetes risk.
Avid consumption of fiber-containing foods, such as fruits and whole grains may help fend off diverticulitis in women.
Eating whole grains and cereal fiber regularly may reduce gastrointestinal cancer risk.
The 2015 Dietary Guidelines for Americans recommend the consumption of 3 to 5 servings of whole grains for adults and 2 to 3 servings for children. Unfortunately, a large number of adults and children in the US are consuming too much refined grain flour instead of the recommended amounts of whole grains, thereby missing out on the wide array o...
Each year, more than 790,000 Americans suffer at least one stroke which occurs when blood supply to certain areas of the brain is cut off. Without oxygen-rich blood, brain cells get damaged and can die within a few minutes. This results in disabilities and in most cases death. Stroke is the 5th leading cause of death i...
Indulgence in refined grains may put an individual at high risk of developing stomach cancer.
