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The Role of Berry Consumption on Blood Pressure Regulation and Hypertension: An Overview of the Clinical Evidence

Adopting the habit of consuming berries regularly may be beneficial in controlling the blood pressures of hypertensive patients.

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Dietary flavonoids intake contributes to delay biological aging process: analysis from NHANES dataset

Fondness for foods packed with flavonoids may help to combat aging in men and women.

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Effects of whole grain intake on glycemic traits: A systematic review and meta-analysis of randomized controlled trials

Incorporating whole grains into our diet may confer us with healthy blood levels of glycated hemoglobin (HbA1c), fasting glucose, and insulin.

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Whole grain intake, diet quality and risk factors of chronic diseases: results from a population-based study in Finnish adults

Consuming ample amounts of whole grains may be beneficial for lowering an individual's risk of coming down with a chronic disease.

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The relationship of dietary flavonoids and periodontitis in US population: a cross-sectional NHANES analysis

Fondness for foods packed with flavonoids may favor the prevention of periodontal disease.

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Association of dietary flavonoid intakes with prevalence of chronic respiratory diseases in adults

Eating foods high in flavonoids may help to fend off chronic respiratory disease, such as asthma, emphysema, and chronic bronchitis.

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Association between dietary flavonoid intake and depressive symptoms: A cross-sectional research

Creating more space for foods loaded with flavonoids in our menu may boost our chances of warding off depression.

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Association of Strawberries and Anthocyanidin Intake with Alzheimer's Dementia Risk

Elevated intake of strawberries and other foods loaded with anthocyanidin, flavonoids, vitamin C, and pelargonidin, may help halt the onset of Alzheimer's dementia.

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Association between phytochemical index and metabolic syndrome

Generous consumption of foods loaded with phytochemicals could lower the risk of metabolic syndrome in men and women.

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Dose-response association between physical activity and blood pressure among Chinese adults: a nationwide cross-sectional study

Engaging in physical activity may improve an individual's chances of staying free from hypertension.

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Legume Consumption and Blood Pressure Control in Individuals with Type 2 Diabetes and Hypertension: Cross-Sectional Findings from the TOSCA.IT Study

Generous consumption of legumes may help to sustain blood pressure values within normal range in diabetic and hypertensive patients.

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Isoflavone and soy food intake and risk of lung cancer in never smokers: report from prospective studies in Japan and China

Elevated intake of isoflavone-containing foods, such as soy foods, may help curb the development of cancerous cells and tumors in the lungs of never smokers.

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