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Dietary Sugar Intake Associated with a Higher Risk of Dementia in Community-Dwelling Older Adults

Older adults fond of consuming sugar from refined carbohydrates may be highly prone to suffer from dementia.

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The relationship between whole-grain intake and measures of cognitive decline, mood, and anxiety-a systematic review

Avid consumption of whole grains may lead to better mood and less worries in men and women.

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  272 Hits

Association of Strawberries and Anthocyanidin Intake with Alzheimer's Dementia Risk

Elevated intake of strawberries and other foods loaded with anthocyanidin, flavonoids, vitamin C, and pelargonidin, may help halt the onset of Alzheimer's dementia.

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  190 Hits

Association of Whole Grain Consumption and Cognitive Decline: An Investigation From a Community-Based Biracial Cohort of Older Adults

Upping the intake levels of whole grains may help reduce the rate of cognitive decline in older adults.

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Ultra-Processed Food Consumption and Depressive Symptoms in a Mediterranean Cohort

The love for ultra-processed foods may give rise to depression in young adults.

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  176 Hits

Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

Consistent consumption of ultra-processed foods may be harmful to our health and put us at risk of suffering and dying from several chronic diseases, including obesity, anxiety, depression, sleep disorders, cardiovascular disease, and type 2 diabetes.

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Consumption of ultra-processed foods is associated with depression, mesocorticolimbic volume, and inflammation

The odds of suffering from depression may be stacked against passionate consumers of ultra-processed foods.

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  181 Hits

Does fruit and vegetable consumption impact mental health? Systematic review and meta-analyses of published controlled intervention studies

Filling our plates with generous portions of fruits and vegetables may be beneficial enhancing mental health and preventing symptoms of depression and anxiety.

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Ultraprocessed food and chronic noncommunicable diseases: A systematic review and meta-analysis of 43 observational studies

Inculcating the habit of consuming ultra-processed foods may result in a spike in the incidence of different non-communicable diseases, including obesity, cancer, depression, metabolic syndrome, and cardiometabolic diseases.

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Consumption of ultra-processed foods and risk for Alzheimer's disease: a systematic review

The odds of suffering from Alzheimer's disease may be stacked against generous consumers of ultra-processed foods.

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Increased fruit intake is associated with reduced risk of depression: evidence from cross-sectional and Mendelian randomization analyses

Adequate intake of fruits may help improve psychological health and guard against the onset of depression.

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The Synergetic Impact of Physical Activity and Fruit and Vegetable Consumption on the Risk of Depression in Taiwanese Adults

Being physically active and including more fruits and vegetables in our diet may help ward off depression.

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  273 Hits

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