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Association between ultra-processed food consumption and cognitive performance in US older adults: a cross-sectional analysis of the NHANES 2011-2014

Eating a diet heavy on ultra-processed foods may hasten the onset of cognitive decline in older adults.

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Plants, Plants, and More Plants: Plant-Derived Nutrients and Their Protective Roles in Cognitive Function, Alzheimer's Disease, and Other Dementias

Strict adherence to a plant-based diet may help halt the onset of cognitive decline and dementia in men and women.

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Exploring the Impact of Flavonoids on Symptoms of Depression: A Systematic Review and Meta-Analysis

Adequate intake of flavonoids from food sources may help ward off depression.

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Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies

Creating more space for ultra-processed foods in our menu may put us at risk of suffering from disorders of mental health, especially depression.

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Ultra-Processed Food Consumption and Depressive Symptoms in a Mediterranean Cohort

Upping ultra-processed food intake levels may make an individual highly likely to suffer from depression.

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Replacement of leisure-time sedentary behavior with various physical activities and the risk of dementia incidence and mortality: A prospective cohort study

Swapping a sedentary for a physically active lifestyle may diminish an individual's propensity of acquiring and dying from dementia.

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Cannabis Use and its Association with Psychological Disorders

Cannabis use may boost an individual's chances of developing psychological disorders, such as psychosis, schizophrenia, and personality disorders.

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A healthy plant-based diet was associated with slower cognitive decline in African American older adults: a biracial community-based cohort

Consistent consumption of healthful plant foods may reduce the rate of cognitive and memory decline in African Americans.

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Higher fruit and vegetable variety associated with lower risk of cognitive impairment in Chinese community-dwelling older men: a 4-year cohort study

Strict adherence to a high fruit and vegetable diet may help hinder the development of cognitive impairment in older men.

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Sources of Dietary Fiber Are Differently Associated with Prevalence of Depression

Frequent intake of fiber from mushrooms and seaweeds may help to ward off depression.

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Dietary fiber intake, depression, and anxiety: a systematic review and meta-analysis of epidemiologic studies

Fans of fiber-ladened foods may have a high tendency to keep depression at bay.

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Health-Related Quality of Life in Relation to Fruit and Vegetable Intake among Polish Pharmacists

Elevated consumption of fruits and vegetables may enhance the physical and mental health of men and women.

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