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Incorporating more high fiber foods to our diet may protect us from cardio-metabolic diseases, such as metabolic syndrome, type 2 diabetes, and cardiovascular ailments.
Strict adherence to a high fiber diet may help guard against the onset of anxiety and depression in individuals with hypertension.
Increased dietary exposure to fiber may improve a premenopausal woman's chances of evading depression.
Preference for fiber-containing foods may reduce the frequency and severity of symptoms in asthmatic patients.
High dietary ingestion of fiber may help thwart the development of allergic diseases, such as asthma, atopic dermatitis, and allergic rhinitis, particularly in men.
Stroke is less likely to occur among avid consumers of fiber-dense foods.
Low consumption of fiber-rich foods, such as vegetables and legumes, may put an individual on the path to developing colon polyps.
Devout consumption of foods loaded with fiber may help curb the onset of colorectal adenoma.
Following a high fiber diet may shield an individual from type 2 diabetes mellitus.
Generous consumption of foods high in fiber, especially whole grains, may help thwart the development and spread of cancerous cells and tumors in the bladder.
