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Ardent consumption of foods rich in fiber may offer an individual significant protection against anxiety, depression, and psychological distress.
Keen consumption of fiber from vegetables and soy foods may help fight off depression.
Consistent ingestion of fiber from whole grains may help halt the development of cancerous cells and tumors in the small intestine.
Generous consumption of fiber from whole grains may be beneficial in the prevention of colorectal cancer.
High dietary ingestion of fiber from fruits may confer an individual with significant protection against metabolic syndrome.
Adequate consumption of fiber-rich foods, such as fruits, cereals, and legumes, may help guard against the onset of metabolic syndrome.
High dietary ingestion of fiber may confer individuals with significant protection against chronic kidney disease.
Consuming fiber-rich foods regularly may help thwart the development of benign proliferative epithelial disorders of the breast.
Following a high-fiber diet may help to ward off breast cancer in premenopausal and postmenopausal women.
Increased intake of foods high in fiber, such as fruits and whole grains, may help ward off colorectal adenomas.
