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Consumption of Nitrate-Containing Vegetables Is Inversely Associated With Hypertension in Adults: A Prospective Investigation From the Tehran Lipid and Glucose Study

Regular consumers of vegetables rich in nitrates are less likely to become hypertensive.

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Low Fruit and Vegetable Intake Is Associated With Depression Among Korean Adults in Data From the 2014 Korea National Health and Nutrition Examination Survey

Depression is less likely to occur in individuals on high fruit and vegetable diet.

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Cruciferous Vegetables Consumption and the Risk of Female Lung Cancer: A Prospective Study and a Meta-Analysis

Increasing the amounts and frequency of consumption of cruciferous vegetables may strengthen a woman's defenses against lung cancer.

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Association Between Fruit and Vegetable Intake and Symptoms of Mental Health Conditions in Mexican Americans

Imbibing the habit of consuming 5 or more servings of fruits and vegetables each day may help guard against the occurrence of mental disorders, such as anxiety, depression, dementia, and cognitive impairment

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Fruit and Vegetable Intake Is Inversely Associated With Cancer Risk in Mexican-Americans

Daily intake of 5 or more servings of fruits and vegetables may help safeguard an individual from cancer.

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Fruit and Vegetable Consumption Is Inversely Associated With Having Pancreatic Cancer

Generous intake of fruits, vegetables, and whole grains may help curb the development of pancreatic cancer.

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Association Between Dietary Raw Garlic Intake and Newly Diagnosed Nonalcoholic Fatty Liver Disease: A Population-Based Study

Avid consumption of raw garlic may help fend off non-alcoholic fatty liver disease (NAFLD).

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Onion and Garlic Intake and Breast Cancer, a Case-Control Study in Puerto Rico

Consistent consumption of onions and garlic may help foil the development of breast cancer.

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Does Garlic Reduce Risk of Colorectal Cancer? A Systematic Review

Adequate intake of garlic may help guard against the onset of colorectal cancer.

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Allium Vegetable Consumption and Health: An Umbrella Review of Meta-Analyses of Multiple Health Outcomes

Increasing the frequency of consumption of allium vegetables, especially garlic, may not only improve the diabetes, cancer, and cardiovascular disease risk profile, but also positively influence the overall health of an individual.

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Garlic Consumption and All-Cause Mortality Among Chinese Oldest-Old Individuals: A Population-Based Cohort Study

Likeness for garlic may help to extend the lifespan of an elderly individual.

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Intakes of Fruits, Vegetables, and Related Nutrients and the Risk of non-Hodgkin's Lymphoma Among Women

High intake of fruits and vegetables may brighten a woman's chances of preventing non-Hodgkin's lymphoma.

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