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Diets high in vegetables, fruits, cereals, and tubers as a protective factor for metabolic syndrome in bank employees

Sticking to a diet that promotes the consumption of fruits, vegetables, tubers, and cereals may help guard against the occurrence of metabolic syndrome.

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A Case-Control Study Examining the Association of Fiber, Fruit, and Vegetable Intake and the Risk of Colorectal Cancer in a Palestinian Population

Creating more space for fiber-containing foods, such as fruits and vegetables, in our plates may help prune down our risk of having colorectal cancer.

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Cancers in Australia in 2010 attributable to inadequate consumption of fruit, non-starchy vegetables and dietary fibre

Upping our level of consumption of fiber-rich foods, particularly fruits and vegetables, may do our chances of warding off cancer a whole lot of good.

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Long-term association of vegetable and fruit intake with risk of dementia in Japanese older adults: the Hisayama study

Generous consumption of vegetables may hinder the development of dementia and Alzheimer's disease in older men and women.

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Fruit and Vegetable Consumption and Cognitive Disorders in Older Adults: A Meta-Analysis of Observational Studies

Cognitive disorders are less likely to occur among older adults on high fruit and vegetable diet.

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Fruit and Vegetable Consumption and Incident Frailty in Older Adults: A Systematic Review and Meta-Analysis

Devout consumption of fruits and vegetables can help halt the development of frailty in the elderly population.

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Increased green and yellow vegetable intake and lowered cancer deaths in an elderly population

Eating a diet high in green and yellow vegetables may protect older adults from dying from cancer.

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Greater vegetable and fruit intake is associated with a lower risk of breast cancer among Chinese women

Women who eat more fruits and vegetables tend to have lower risk of breast cancer.

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A prospective study of consumption of carotenoids in fruits and vegetables and decreased cardiovascular mortality in the elderly

Eating a diet rich in fruits and vegetables loaded with carotenoids may markedly decrease the incidence of cardiovascular mortality among the elderly.

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Dark Green Leafy Vegetable Intake, MTHFR Genotype, and Risk of Cutaneous Squamous Cell Carcinoma

Avid consumption of dark green leafy vegetables may help curtail the development of squamous cell cancer of the skin, especially in individuals with variants of the methylenetetrahydrofolate reductase (MTHFR) gene. 

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Relationship between consumption of raw garlic and handgrip strength in a large-scale adult population

Improved handgrip strength is associated with regular consumption of raw garlic.

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Does a high intake of green leafy vegetables protect from NAFLD? Evidence from a large population study

The tendency of developing non alcoholic fatty liver disease may be low among habitual consumers of green leafy vegetables.

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