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Dietary carotenoids intake and depressive symptoms in US adults, NHANES 2015-2016

Consistent ingestion of foods high in carotenoids may confer an individual with significant protection against depression.

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Association between dietary carotenoid intakes and the risk of asthma in adults: a cross-sectional study of NHANES, 2007-2012

High dietary ingestion of carotenoids may help to keep asthma at bay.

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Dietary Cholesterol Intake and Risk of Gestational Diabetes Mellitus: A Meta-Analysis of Observational Studies

Avid consumption of foods loaded with cholesterol may trigger the onset of gestational diabetes mellitus.

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Dietary cholesterol consumption and incidence of type 2 diabetes mellitus: A dose-response meta-analysis of prospective cohort studies

Habitual consumers of cholesterol-containing foods may be at risk of developing type 2 diabetes mellitus.

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Dietary flavonoid intake and weight maintenance: three prospective cohorts of 124,086 US men and women followed for up to 24 years

Creating room for flavonoid-rich foods in our plates may help to keep excess pounds at bay.

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Dietary phytoestrogen intake and premenopausal breast cancer risk in a German case-control study

Increased consumption of phytoestrogen-rich foods may decrease breast cancer occurrence rates in women.

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Dietary polyphenols and the risk of colorectal cancer in the prospective Southern Community Cohort Study

Greater intake of foods packed with polyphenols may help thwart the development of colorectal cancer.

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Sodium intake and blood pressure in children and adolescents: a systematic review and meta-analysis of experimental and observational studies

Greater intake of foods high in sodium is tied to elevated blood pressures in children and adolescents.

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Adolescent dietary phytoestrogen intake and breast cancer risk (Canada)

Following a diet high in phytoestrogens during adolescence may protect a woman from breast cancer in adulthood.

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Dietary phytoestrogen intake is associated with reduced colorectal cancer risk

Adding more foods loaded with phytoestrogens to our plates may boost our chances of avoiding a diagnosis of colorectal cancer.

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Dietary phytoestrogen intake and lung cancer risk: an analysis of the Prostate, Lung, Colorectal and Ovarian (PLCO) cancer screening trial

Following a diet rich in phytoestrogens may boost an individual's defense against lung cancer.

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Effects of Vegetarian Diets on Blood Pressure Lowering: A Systematic Review with Meta-Analysis and Trial Sequential Analysis

Strict adherence to vegetarian diets, in particular vegan diet, may help reduce and normalize high blood pressure.

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