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Dietary flavonoid intake and weight maintenance: three prospective cohorts of 124,086 US men and women followed for up to 24 years

Creating room for flavonoid-rich foods in our plates may help to keep excess pounds at bay.

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Dietary phytoestrogen intake and premenopausal breast cancer risk in a German case-control study

Increased consumption of phytoestrogen-rich foods may decrease breast cancer occurrence rates in women.

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Dietary polyphenols and the risk of colorectal cancer in the prospective Southern Community Cohort Study

Greater intake of foods packed with polyphenols may help thwart the development of colorectal cancer.

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Sodium intake and blood pressure in children and adolescents: a systematic review and meta-analysis of experimental and observational studies

Greater intake of foods high in sodium is tied to elevated blood pressures in children and adolescents.

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Adolescent dietary phytoestrogen intake and breast cancer risk (Canada)

Following a diet high in phytoestrogens during adolescence may protect a woman from breast cancer in adulthood.

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Dietary phytoestrogen intake is associated with reduced colorectal cancer risk

Adding more foods loaded with phytoestrogens to our plates may boost our chances of avoiding a diagnosis of colorectal cancer.

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Dietary phytoestrogen intake and lung cancer risk: an analysis of the Prostate, Lung, Colorectal and Ovarian (PLCO) cancer screening trial

Following a diet rich in phytoestrogens may boost an individual's defense against lung cancer.

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Effects of Vegetarian Diets on Blood Pressure Lowering: A Systematic Review with Meta-Analysis and Trial Sequential Analysis

Strict adherence to vegetarian diets, in particular vegan diet, may help reduce and normalize high blood pressure.

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Association of Dietary Cholesterol Intake With Risk of Gastric Cancer: A Systematic Review and Meta-Analysis of Observational Studies

Consumers of cholesterol-rich foods may have increased odds of acquiring stomach cancer.

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Phyto-oestrogens and risk of prostate cancer in Scottish men

Sticking to a diet filled with phytoestrogen-ladened foods, such as soy foods, may help thwart the development of prostate cancer.

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Dietary beta-cryptoxanthin and inflammatory polyarthritis: results from a population-based prospective study

Following a diet rich in foods high in beta-cryptoxanthin may help curb the onset of inflammatory disorders, such as rheumatoid arthritis.

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Dietary carotenoids and risk of gastric cancer: a case-control study in Uruguay

A significant drop in stomach cancer risk is found among individuals on high carotenoid diet.

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