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Fiber Stops the Merry-Go-Round of Recirculation
We know fiber is "good" for us, but what does it actually do? Fiber plays many roles in our health. For one, it stabilizes our blood sugar which helps stabilize our energy and moods. Easier trips to the bathroom also come courtesy of fiber bulking up...
https://www.casite-505587.cloudaccess.net/blog/health-issues/fiber-stops-the-merry-go-round-of-recirculation -
Are Plant Foods Low-Fat or No-Fat?
Because I emphasize a low-fat version of a whole-food, plant-based diet, some people may think that I consider all fat a bad thing. That's absolutely untrue. The human body requires fat. Our bodies use fat for for energy, to help us absorb certain...
https://www.casite-505587.cloudaccess.net/blog/health-issues/are-plant-foods-low-fat-or-no-fat -
Bypass-Angioplasty Procedures Not Effective
Chances are, several of your friends or family members have heart disease. Sadly, heart disease is our nation's leading cause of death for both men and women. Eighty-one million Americans suffer from cardiovascular disease, with 831,000 deaths each...
https://www.casite-505587.cloudaccess.net/blog/health-issues/bypass-angioplasty-procedures-not-effective -
Study Shows Ground Flax Seed Lowers Blood Pressure
Elevated blood pressure (hypertension) is an important risk factor associated with both cardiovascular and cerebrovascular disease and is the most common medical diagnosis in the United States. Although most people believe that hypertension is a...
https://www.casite-505587.cloudaccess.net/blog/health-issues/study-shows-ground-flax-seed-lowers-blood-pressure -
Improve Circulation and Enhance Athletic Performance with Nitrate-Rich Vegetables!
In two of my previous blogs, Antioxidant-Rich Foods Dilate Arteries and Eggs Contain Few Antioxidants , I discussed how antioxidant-rich plant foods dilate arteries by supplying the endothelial cells with nitric oxide and how animal products are nearly...
https://www.casite-505587.cloudaccess.net/articles/improve-circulation-and-enhance-athletic-performance-with-nitrate-rich-vegetables -
Decrease Kidney Failure Risk with Whole Plant Foods
The dietary and other lifestyle choices we make have an effect on almost every aspect of our health. Kidney health is no exception. The findings of the 2010 Global Burden of Disease Study revealed that Chronic Kidney Disease (CKD) is the 27th leading...
https://www.casite-505587.cloudaccess.net/blog/condition-related/decrease-kidney-failure-risk-with-whole-plant-foods -
The Marshall Plan
The newly released film, The Marshall Plan , is a must-see film for anyone desiring optimal health and wellness! This inspirational film will help you to reconsider conventional thinking when it comes to treating our nation's second leading cause of...
https://www.casite-505587.cloudaccess.net/blog/resources-promotion/the-marshall-plan -
Uncommon Diet Leads to Uncommon Health
Have you ever tried to "go vegan" and found yourself failing for lack of support? You're not alone. The Humane Research Council (HRC) conducted a study to identify the key reasons people either adopt or give up a vegetarian or vegan diet. The HRC Study...
https://www.casite-505587.cloudaccess.net/blog/health-issues/uncommon-diet-leads-to-uncommon-health -
Eden Valley Institute
Offering both 10- and 18-day live-in sessions, patients will receive a personalized treatment plan upon careful evaluation on their first day. By following the NEWSTART principles of nutrition, exercise, water, sunlight, temperance, air, rest, and...
https://www.casite-505587.cloudaccess.net/resources/live-in-programs/eden-valley-institute -
Plant-Based Medical Center Opens in Washington, DC
The Barnard Medical Center has opened its doors this month in Washington, D.C., offering integrated nutrition and medicine at all visits. As a health care center dedicated to plant-based disease prevention and recovery, Barnard Medical shines a...
https://www.casite-505587.cloudaccess.net/blog/health-issues/plant-based-medical-center-opens-in-washington-dc -
3 Health Benefits of Allium Vegetables
Allium vegetables are a group of monocotyledonous flowering plants used all over the world to prepare different delicacies. Some members of the allium vegetable family include onion, garlic, shallot, leek, and chives. In addition to embellishing...
https://www.casite-505587.cloudaccess.net/blog/health-issues/3-health-benefits-of-allium-vegetables -
Fasting: Safe & Effective Use of an Ancient Healing Therapy DVD
Description: If you suffer from any of the following conditions or other chronic health problems, watch this DVD! High blood pressure rheumatoid arthritis cystitis type 2 diabetes migraine Headaches Crohn's disease colitis angina pectoris These and many...
https://www.casite-505587.cloudaccess.net/shop/amazon-storefront/videos/lectures-seminars/fasting-safe-effective-use-of-an-ancient-healing-therapy-dvd -
Plant-Based Nutrition for Kids
Adopting a plant-based diet for your family can be one of the best decisions that you can make for your child's health and wellbeing. The time and effort you invest in educating, planning and providing nutritious foods for your children will help...
https://www.casite-505587.cloudaccess.net/articles/plant-based-nutrition-for-kids -
Can Diet be Used to Treat Autoimmune Conditions Like Psoriasis?
Psoriasis is a prevalent and serious inflammatory skin condition caused by an overactive immune system that attacks healthy cells within the body, believing that they are foreign substances. It is just one of 80+ autoimmune conditions . Psoriasis alone...
https://www.casite-505587.cloudaccess.net/articles/can-diet-be-used-to-treat-autoimmune-conditions-like-psoriasis -
Coffee Negatively Affects Sleep
Want to improve the quality of sleep and enjoy peaceful rest at night? Stop the consumption of caffeinated products, such as coffee and soda (no matter how early you drink them). This is the message of a study that evaluated the effect of caffeine on...
https://www.casite-505587.cloudaccess.net/blog/condition-related/coffee-negatively-affects-sleep -
Exercise Your Power to Choose Health
We often hear the term "lifestyle diseases" bandied about. But what are these diseases? Lifestyle diseases are defined as those negative, chronic health conditions which are brought on by our choices about food, exercise, and the use of substances like...
https://www.casite-505587.cloudaccess.net/blog/health-issues/exercise-your-power-to-choose-health -
Sugared Beverages Increase Metabolic Syndrome Risk
More than 75 billion dollars worth of soda is purchased yearly. Sugar-sweetened drinks not only drain the pockets of millions of Americans, but these beverages are a drain on the health of the nation as well. Heavy consumption of sugary beverages, such...
https://www.casite-505587.cloudaccess.net/blog/health-issues/sugared-beverages-increase-metabolic-syndrome-risk -
Three Diseases Linked to Milk Consumption
Milk is one of the most popular drinks of choice among Americans. In fact, the average American consumed about 20.4 gallons of milk in 2010. Unfortunately, cow's milk is not well designed for humans; in reality, it is baby calf growth fluid intended to...
https://www.casite-505587.cloudaccess.net/blog/condition-related/three-diseases-linked-to-milk-consumption -
From Health Scare to Health Care
My journey to health began in the wee hours of the morning in early 2014 when I awoke to an unsettling, fluttering sensation in my chest. Lying in bed, I put my fingers to the side of my neck to check a pulse. I glanced at the bedside clock and timed...
https://www.casite-505587.cloudaccess.net/success/heart-disease-success/from-health-scare-to-health-care -
NFL Player David Carter Proves Carnivorous Skeptics Wrong
Psychological studies show that men from Western cultures associate consuming meat with masculinity, virility, high testosterone levels/libido, power and physical strength. The belief that meat is a superior masculine food permeates most gyms, athletic...
https://www.casite-505587.cloudaccess.net/articles/nfl-player-david-carter-proves-carnivorous-skeptics-wrong
