The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy.
From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.
In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head.
The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats.
This will help you lose weight and prevent a variety of ills.